Paul Lewsley 5000m row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
May 18, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 26 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 26 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 27 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 27 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 28 |