Paul Lewsley v1000m/7:42r...5 row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
Rest Distance | 39m |
---|---|
Rest Time | 33:41.0 |
Overall Distance | 5,039m |
Overall Time | 56:16.2 |
Average Watts | 141 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 27 |
Drag Factor | 126 |
May 18, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 27 | |
4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 | |
r: 7:42 | 11m | |||||
4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 28 | |
r: 7:47 | 6m | |||||
4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 | |
r: 10:05 | 4m | |||||
4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 28 | |
r: 7:53 | 7m | |||||
4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | |
r: 0:14 | 11m | |||||
r39m |