Paul Lewsley 5000m row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
May 20, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 25 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 26 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 25 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 25 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 25 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 26 |