Paul Lewsley 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
May 20, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 27 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 28 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 28 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 28 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 28 |