Paul Lewsley v2000m/8:17r...4 row
8,000m
Meters
36:47.3
Time
2:17.9
Pace
464
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 37:32.0 |
| Overall Distance | 8,035m |
| Overall Time | 1:14:19.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
June 13, 2022 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.3 | 8,000m | 2:17.9 | 133 | 758 | 25 | |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 25 | |
| r: 8:17 | 10m | |||||
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 25 | |
| r: 8:58 | 6m | |||||
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 25 | |
| r: 10:17 | 10m | |||||
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 25 | |
| r: 10:00 | 9m | |||||
| r35m |