Paul Lewsley v2000m/9:30r...3 row
6,000m
Meters
27:08.7
Time
2:15.7
Pace
352
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 55:08.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
June 14, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.7 | 6,000m | 2:15.7 | 140 | 781 | 25 | |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 25 | |
| r: 9:30 | 5m | |||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 8:30 | 11m | |||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 25 | |
| r: 10:00 | 10m | |||||
| r26m |