Paul Lewsley 4000m row
4,000m
Meters
18:22.2
Time
2:17.7
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 14, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 24 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 24 |
| 3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 24 |
| 3:40.4 | 2,400m | 2:17.7 | 134 | 760 | 24 |
| 3:37.7 | 3,200m | 2:16.0 | 139 | 778 | 24 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 26 |