Paul Lewsley 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
June 15, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 26 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 27 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 26 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 28 |