Paul Lewsley v2000m/10:00r...4 row
8,000m
Meters
36:16.8
Time
2:16.0
Pace
469
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 29:40.0 |
| Overall Distance | 8,027m |
| Overall Time | 1:05:56.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
June 16, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.8 | 8,000m | 2:16.0 | 139 | 778 | 25 | |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 25 | |
| r: 10:00 | 9m | |||||
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 26 | |
| r: 9:58 | 4m | |||||
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | |
| r: 9:26 | 7m | |||||
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 27 | |
| r: 0:16 | 7m | |||||
| r27m |