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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

22:20.9

Time

2:47.6

Pace

201

Calories

Rest Distance1,110m
Rest Time8:00.0
Overall Distance5,110m
Overall Time30:20.9
Average Watts74
Calories Per Hour555
Stroke Rate33
Drag Factor123

June 17, 2022 09:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:20.9 4,000m 2:47.6 74 555 33
2:50.5 500m 2:50.5 71 543 34
2:46.2 500m 2:46.2 76 562 33
2:46.7 500m 2:46.7 76 560 33
2:45.3 500m 2:45.3 77 566 34
2:46.6 500m 2:46.6 76 560 33
2:47.1 500m 2:47.1 75 558 33
2:49.6 500m 2:49.6 72 546 33
2:48.9 500m 2:48.9 73 549 33
r1,110m