Paul Lewsley 8x500m/1:00r row
4,000m
Meters
23:13.9
Time
2:54.2
Pace
201
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 31:13.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
June 24, 2022 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 4,000m | 2:54.2 | 66 | 527 | 32 | |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 29 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 33 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 33 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 31 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 33 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 32 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 32 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 35 | |
| r1,207m |