Paul Lewsley v2000m/10:09r...5 row
10,000m
Meters
47:06.3
Time
2:21.3
Pace
570
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 33:08.0 |
| Overall Distance | 10,040m |
| Overall Time | 1:20:14.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
June 27, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.3 | 10,000m | 2:21.3 | 124 | 726 | 23 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 10:09 | 6m | |||||
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 23 | |
| r: 7:36 | 9m | |||||
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 23 | |
| r: 7:50 | 11m | |||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 24 | |
| r: 7:24 | 6m | |||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 25 | |
| r: 0:09 | 8m | |||||
| r40m |