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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

22:56.4

Time

2:52.0

Pace

200

Calories

Rest Distance1,096m
Rest Time8:00.0
Overall Distance5,096m
Overall Time30:56.4
Average Watts69
Calories Per Hour536
Stroke Rate32
Drag Factor125

June 28, 2022 09:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.4 4,000m 2:52.0 69 536 32
2:53.7 500m 2:53.7 67 529 33
2:52.7 500m 2:52.7 68 533 33
2:50.8 500m 2:50.8 70 541 31
2:49.4 500m 2:49.4 72 547 33
2:48.2 500m 2:48.2 74 553 32
2:58.4 500m 2:58.4 62 512 31
2:51.6 500m 2:51.6 69 538 32
2:51.6 500m 2:51.6 69 538 32
r1,096m