Paul Lewsley v2000m/10:33r...2 row
4,000m
Meters
18:17.2
Time
2:17.1
Pace
232
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 4,013m |
| Overall Time | 38:50.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
June 28, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,000m | 2:17.1 | 136 | 766 | 25 | |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 25 | |
| r: 10:33 | 10m | |||||
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 26 | |
| r: 10:00 | 3m | |||||
| r13m |