Paul Lewsley v2000m/10:33r...2 row
4,000m
Meters
19:00.9
Time
2:22.6
Pace
230
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 4,019m |
| Overall Time | 39:33.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
June 28, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 4,000m | 2:22.6 | 121 | 715 | 25 | |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 26 | |
| r: 10:33 | 12m | |||||
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 25 | |
| r: 10:00 | 7m | |||||
| r19m |