Paul Lewsley v2000m/10:56r...5 row
10,000m
Meters
46:06.9
Time
2:18.3
Pace
579
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 42:08.0 |
| Overall Distance | 10,047m |
| Overall Time | 1:28:14.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
June 29, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 10,000m | 2:18.3 | 132 | 754 | 26 | |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 26 | |
| r: 10:56 | 7m | |||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 26 | |
| r: 10:22 | 5m | |||||
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 28 | |
| r: 11:05 | 10m | |||||
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 27 | |
| r: 9:30 | 12m | |||||
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 27 | |
| r: 0:15 | 13m | |||||
| r47m |