Paul Lewsley v2000m/8:02r...5 row
10,000m
Meters
44:59.2
Time
2:14.9
Pace
592
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 39:01.0 |
| Overall Distance | 10,044m |
| Overall Time | 1:24:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
July 01, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 10,000m | 2:14.9 | 142 | 790 | 26 | |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 26 | |
| r: 8:02 | 7m | |||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 26 | |
| r: 10:21 | 10m | |||||
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 28 | |
| r: 10:37 | 6m | |||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 29 | |
| r: 9:56 | 15m | |||||
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 26 | |
| r: 0:05 | 6m | |||||
| r44m |