Paul Lewsley v2000m/9:50r...5 row
10,000m
Meters
44:51.2
Time
2:14.5
Pace
592
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 43:10.0 |
| Overall Distance | 10,045m |
| Overall Time | 1:28:01.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
July 04, 2022 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.2 | 10,000m | 2:14.5 | 144 | 794 | 26 | |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 24 | |
| r: 9:50 | 6m | |||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 9:59 | 9m | |||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 27 | |
| r: 10:11 | 11m | |||||
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 28 | |
| r: 10:14 | 11m | |||||
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 27 | |
| r: 2:56 | 8m | |||||
| r45m |