Paul Lewsley v2000m/7:29r...5 row
10,000m
Meters
43:56.4
Time
2:11.8
Pace
603
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 41:50.0 |
| Overall Distance | 10,507m |
| Overall Time | 1:25:46.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
July 05, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.4 | 10,000m | 2:11.8 | 153 | 825 | 27 | |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 26 | |
| r: 7:29 | 3m | |||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 27 | |
| r: 10:03 | 7m | |||||
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 27 | |
| r: 10:29 | 8m | |||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 28 | |
| r: 10:29 | 11m | |||||
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 28 | |
| r: 3:20 | 478m | |||||
| r507m |