Paul Lewsley v1000m/7:40r...3 row
3,000m
Meters
13:08.7
Time
2:11.4
Pace
181
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 3,030m |
| Overall Time | 29:01.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
July 06, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 28 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 28 | |
| r: 7:40 | 6m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | |
| r: 7:35 | 13m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 29 | |
| r: 0:38 | 11m | |||||
| r30m |