Paul Lewsley v1000m/4:56r...10 row
10,000m
Meters
44:43.3
Time
2:14.1
Pace
591
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 1:09:51.0 |
| Overall Distance | 10,209m |
| Overall Time | 1:54:34.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
July 07, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.3 | 10,000m | 2:14.1 | 145 | 798 | 27 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 26 | |
| r: 4:56 | 0m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 | |
| r: 4:28 | 7m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 | |
| r: 4:36 | 2m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | |
| r: 5:29 | 3m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | |
| r: 8:51 | 2m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | |
| r: 5:51 | 2m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 29 | |
| r: 10:04 | 11m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 28 | |
| r: 8:47 | 4m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 29 | |
| r: 8:27 | 12m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| r: 8:22 | 166m | |||||
| r209m |