Paul Lewsley 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
July 10, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 26 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 27 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 27 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 27 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 |