Paul Lewsley v1000m/9:23r...5 row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 39:35.0 |
| Overall Distance | 5,051m |
| Overall Time | 1:00:14.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
July 10, 2022 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 28 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | |
| r: 9:23 | 15m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 29 | |
| r: 9:59 | 11m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 29 | |
| r: 10:19 | 10m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | |
| r: 8:42 | 10m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | |
| r: 1:12 | 5m | |||||
| r51m |