Paul Lewsley v1000m/5:13r...10 row
10,000m
Meters
44:57.9
Time
2:14.8
Pace
589
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 59:28.0 |
| Overall Distance | 11,030m |
| Overall Time | 1:44:25.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
July 11, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.9 | 10,000m | 2:14.8 | 143 | 790 | 28 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 27 | |
| r: 5:13 | 118m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 27 | |
| r: 5:34 | 93m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 | |
| r: 6:52 | 96m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 29 | |
| r: 7:33 | 104m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | |
| r: 7:23 | 100m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | |
| r: 7:04 | 99m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 29 | |
| r: 7:31 | 103m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | |
| r: 5:27 | 94m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 | |
| r: 6:34 | 200m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | |
| r: 0:17 | 23m | |||||
| r1,030m |