Paul Lewsley 8x500m/1:00r row
4,000m
Meters
23:31.1
Time
2:56.3
Pace
200
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 31:31.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
July 12, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 4,000m | 2:56.3 | 64 | 519 | 33 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 33 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 34 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 33 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 34 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 33 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 32 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 32 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 35 | |
| r1,132m |