Paul Lewsley v1000m/9:28r...5 row
5,000m
Meters
23:35.8
Time
2:21.5
Pace
283
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 48:33.0 |
| Overall Distance | 5,052m |
| Overall Time | 1:12:08.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
July 12, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000m | 2:21.5 | 123 | 724 | 27 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | |
| r: 9:28 | 10m | |||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 27 | |
| r: 10:04 | 11m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 27 | |
| r: 10:03 | 13m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 28 | |
| r: 10:15 | 7m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 28 | |
| r: 8:43 | 11m | |||||
| r52m |