Paul Lewsley v1000m/7:18r...10 row
10,000m
Meters
43:40.0
Time
2:11.0
Pace
606
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:14:37.0 |
| Overall Distance | 10,154m |
| Overall Time | 1:58:17.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
July 13, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.0 | 10,000m | 2:11.0 | 156 | 835 | 27 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 27 | |
| r: 7:18 | 18m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 | |
| r: 5:52 | 15m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 29 | |
| r: 10:16 | 13m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | |
| r: 10:44 | 15m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | |
| r: 9:19 | 12m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | |
| r: 7:34 | 21m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 28 | |
| r: 7:36 | 17m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 29 | |
| r: 8:36 | 16m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | |
| r: 6:57 | 10m | |||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 | |
| r: 0:25 | 17m | |||||
| r154m |