Paul Lewsley v1000m/8:13r...5 row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 35:17.0 |
| Overall Distance | 5,047m |
| Overall Time | 57:28.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
July 14, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 27 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | |
| r: 8:13 | 8m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 | |
| r: 7:23 | 12m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 28 | |
| r: 7:39 | 7m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | |
| r: 8:12 | 8m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | |
| r: 3:50 | 12m | |||||
| r47m |