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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

22:55.6

Time

2:51.9

Pace

200

Calories

Rest Distance1,013m
Rest Time8:00.0
Overall Distance5,013m
Overall Time30:55.6
Average Watts69
Calories Per Hour536
Stroke Rate33
Drag Factor124

July 15, 2022 09:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:55.6 4,000m 2:51.9 69 536 33
2:54.0 500m 2:54.0 66 528 34
2:49.8 500m 2:49.8 71 546 33
2:48.9 500m 2:48.9 73 549 33
2:53.6 500m 2:53.6 67 530 33
2:51.2 500m 2:51.2 70 540 34
2:54.3 500m 2:54.3 66 527 33
2:54.0 500m 2:54.0 66 528 33
2:49.7 500m 2:49.7 72 546 34
r1,013m