Paul Lewsley v1000m/5:21r...5 row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
281
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 5,047m |
| Overall Time | 46:35.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
July 18, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 27 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| r: 5:21 | 13m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 | |
| r: 5:08 | 8m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 28 | |
| r: 5:20 | 4m | |||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 28 | |
| r: 6:38 | 5m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 28 | |
| r: 0:26 | 17m | |||||
| r47m |