Paul Lewsley v1000m/6:29r...5 row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
297
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 37:32.0 |
| Overall Distance | 5,080m |
| Overall Time | 59:42.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
July 19, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 27 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | |
| r: 6:29 | 31m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | |
| r: 6:06 | 12m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | |
| r: 9:24 | 11m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 | |
| r: 9:34 | 11m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 28 | |
| r: 5:59 | 15m | |||||
| r80m |