Paul Lewsley 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
July 19, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 27 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 27 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 27 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 28 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 29 |