Paul Lewsley v2000m/6:27r...5 row
10,000m
Meters
44:05.8
Time
2:12.2
Pace
601
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 39:35.0 |
| Overall Distance | 10,055m |
| Overall Time | 1:23:40.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
July 21, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.8 | 10,000m | 2:12.2 | 151 | 820 | 27 | |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 27 | |
| r: 6:27 | 9m | |||||
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 28 | |
| r: 8:27 | 10m | |||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 29 | |
| r: 10:24 | 11m | |||||
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 29 | |
| r: 9:32 | 14m | |||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 26 | |
| r: 4:45 | 11m | |||||
| r55m |