Paul Lewsley 5000m row
5,000m
Meters
29:20.8
Time
2:56.0
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Drag Factor | 116 |
July 22, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:20.8 | 5,000m | 2:56.0 | 64 | 520 | 33 |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 33 |
| 5:55.8 | 2,000m | 2:57.9 | 62 | 513 | 34 |
| 5:49.2 | 3,000m | 2:54.6 | 66 | 526 | 34 |
| 5:45.9 | 4,000m | 2:52.9 | 68 | 532 | 33 |
| 5:42.0 | 5,000m | 2:51.0 | 70 | 540 | 34 |