Paul Lewsley v1000m/7:30r...8 row
8,000m
Meters
36:07.4
Time
2:15.4
Pace
467
Calories
| Rest Distance | 8,011m |
|---|---|
| Rest Time | 1:00:14.0 |
| Overall Distance | 16,011m |
| Overall Time | 1:36:21.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
July 25, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.4 | 8,000m | 2:15.4 | 141 | 784 | 27 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 27 | |
| r: 7:30 | 1,014m | |||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 | |
| r: 8:57 | 995m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | |
| r: 7:21 | 999m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 27 | |
| r: 7:40 | 1,006m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | |
| r: 7:47 | 1,000m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 | |
| r: 7:57 | 1,009m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| r: 7:56 | 989m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 | |
| r: 5:06 | 999m | |||||
| r8,011m |