Paul Lewsley 5000m row
5,000
Meters
29:45.7
Time
2:58.5
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
July 26, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.7 | 5,000 | 2:58.5 | 61 | 511 | 251 | 32 |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 498 | 50 | 33 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 517 | 50 | 32 |
| 5:54.3 | 3,000 | 2:57.1 | 63 | 516 | 50 | 33 |
| 5:56.2 | 4,000 | 2:58.1 | 62 | 513 | 50 | 33 |
| 5:56.4 | 5,000 | 2:58.2 | 62 | 512 | 51 | 32 |