Paul Lewsley v1000m/6:57r...5 row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
288
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 35:25.0 |
| Overall Distance | 5,054m |
| Overall Time | 58:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
July 26, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 27 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | |
| r: 6:57 | 16m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | |
| r: 6:47 | 12m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 28 | |
| r: 5:16 | 10m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 29 | |
| r: 6:25 | 9m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 28 | |
| r: 10:00 | 7m | |||||
| r54m |