Paul Lewsley v1000m/5:03r...5 row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
| Rest Distance | 5,011m |
|---|---|
| Rest Time | 26:29.0 |
| Overall Distance | 10,011m |
| Overall Time | 47:16.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
July 26, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 29 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | |
| r: 5:03 | 1,056m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 29 | |
| r: 5:01 | 1,048m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | |
| r: 5:14 | 971m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 | |
| r: 5:59 | 963m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 | |
| r: 5:12 | 973m | |||||
| r5,011m |