Paul Lewsley v2000m/7:20r...4 row
8,000m
Meters
35:21.4
Time
2:12.5
Pace
480
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 28:04.0 |
| Overall Distance | 8,059m |
| Overall Time | 1:03:25.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
July 27, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.4 | 8,000m | 2:12.5 | 150 | 816 | 27 | |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 27 | |
| r: 7:20 | 15m | |||||
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 28 | |
| r: 9:59 | 15m | |||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 28 | |
| r: 10:13 | 14m | |||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 29 | |
| r: 0:32 | 15m | |||||
| r59m |