Paul Lewsley v2000m/10:01r...5 row
10,000m
Meters
43:21.3
Time
2:10.0
Pace
612
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 49:33.0 |
| Overall Distance | 10,056m |
| Overall Time | 1:32:54.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
July 28, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.3 | 10,000m | 2:10.0 | 159 | 847 | 28 | |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 28 | |
| r: 10:01 | 10m | |||||
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 28 | |
| r: 9:05 | 13m | |||||
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 28 | |
| r: 10:13 | 13m | |||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 29 | |
| r: 10:14 | 9m | |||||
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 29 | |
| r: 10:00 | 11m | |||||
| r56m |