Paul Lewsley 5000m row
5,000m
Meters
28:28.3
Time
2:50.8
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Drag Factor | 115 |
July 29, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.3 | 5,000m | 2:50.8 | 70 | 541 | 33 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 34 |
| 5:43.2 | 2,000m | 2:51.6 | 69 | 538 | 33 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 33 |
| 5:37.0 | 4,000m | 2:48.5 | 73 | 551 | 34 |
| 5:33.0 | 5,000m | 2:46.5 | 76 | 560 | 34 |