Paul Lewsley 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
July 29, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 28 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 28 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 28 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 28 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 28 |