Paul Lewsley 10000m row
10,000m
Meters
42:50.6
Time
2:08.5
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
July 31, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:50.6 | 10,000m | 2:08.5 | 165 | 867 | 28 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 28 |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 28 |
| 8:26.8 | 6,000m | 2:06.7 | 172 | 892 | 29 |
| 8:23.6 | 8,000m | 2:05.9 | 175 | 903 | 29 |
| 8:20.0 | 10,000m | 2:05.0 | 179 | 916 | 29 |