Paul Lewsley v2000m/9:29r...5 row
10,000m
Meters
43:36.9
Time
2:10.8
Pace
607
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 45:16.0 |
| Overall Distance | 10,051m |
| Overall Time | 1:28:52.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
August 01, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.9 | 10,000m | 2:10.8 | 156 | 837 | 28 | |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 28 | |
| r: 9:29 | 10m | |||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 28 | |
| r: 10:08 | 4m | |||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 29 | |
| r: 10:20 | 3m | |||||
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 29 | |
| r: 10:14 | 16m | |||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 26 | |
| r: 5:05 | 18m | |||||
| r51m |