Paul Lewsley 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
August 02, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 26 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 26 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 26 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 26 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 26 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 28 |