Paul Lewsley v1000m/4:39r...10 row
10,000m
Meters
43:06.5
Time
2:09.3
Pace
612
Calories
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 1:05:11.0 |
| Overall Distance | 12,509m |
| Overall Time | 1:48:17.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
August 02, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.5 | 10,000m | 2:09.3 | 162 | 856 | 28 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| r: 4:39 | 6m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | |
| r: 5:11 | 7m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | |
| r: 5:14 | 9m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 28 | |
| r: 5:20 | 11m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | |
| r: 8:56 | 201m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | |
| r: 7:44 | 14m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | |
| r: 7:09 | 9m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 | |
| r: 6:34 | 13m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 | |
| r: 4:50 | 229m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 | |
| r: 9:34 | 2,010m | |||||
| r2,509m |