Paul Lewsley 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
August 04, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 26 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 27 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 26 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 26 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 27 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 27 |