Paul Lewsley 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
August 04, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 28 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 28 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 29 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 29 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 29 |