Paul Lewsley v1000m/6:09r...8 row
8,000m
Meters
35:08.2
Time
2:11.7
Pace
481
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 43:48.0 |
| Overall Distance | 9,018m |
| Overall Time | 1:18:56.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
August 04, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.2 | 8,000m | 2:11.7 | 153 | 826 | 29 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 28 | |
| r: 6:09 | 65m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | |
| r: 5:08 | 9m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 | |
| r: 6:12 | 193m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 29 | |
| r: 7:47 | 150m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 | |
| r: 8:56 | 272m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | |
| r: 3:42 | 221m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 30 | |
| r: 5:39 | 95m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 30 | |
| r: 0:15 | 13m | |||||
| r1,018m |