Paul Lewsley v1000m/1:06r...7 row
7,000m
Meters
30:35.9
Time
2:11.1
Pace
424
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 7,092m |
| Overall Time | 45:00.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 07, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 7,000m | 2:11.1 | 155 | 834 | 27 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | |
| r: 1:06 | 15m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 27 | |
| r: 0:57 | 12m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 | |
| r: 1:49 | 9m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | |
| r: 1:59 | 13m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | |
| r: 2:30 | 10m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | |
| r: 5:08 | 11m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | |
| r: 0:56 | 22m | |||||
| r92m |